A sound bath is a meditative practice that uses instruments like gongs, singing bowls, and crystal bowls to immerse participants in a deep state of relaxation and focus. The vibrations and sounds are designed to help quiet the mind, promote deep relaxation, and potentially offer benefits like reduced stress, improved mood, and better sleep. Combine the beauty of sound bathing with physical comfort measures for pregnancy and labor like effleurage, side lying release, and tailbone press; you're sure to leave your session feeling refreshed and recharged.